Tostada with Beef & Cheese
193 kcal
Caloric Value
14 g
Carbohydrates
11.7 g
Protein
10 g
Fat
grams
Nutrition Facts
Caloric Value
193 kcal
808 kJ
808 kJ
Protein
11.7 g
Carbohydrates
14 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10 g
Saturated Fat
6.4 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.6 g
Other
Water
62.1 g
Cholesterol
25 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.1 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
133 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
39 mg
Manganese
0.3 mg
Phosphorus
110 mg
Potassium
351 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
28.9%
Carbs
24.1%
Protein
47%
Fat
How to burn 193 calories?
4847
Steps
58 min
Walking
18 min
Running
50 min
Cycling
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