Tostada with Guacamole
180 kcal
Caloric Value
16 g
Carbohydrates
6.2 g
Protein
11.6 g
Fat
whole
Nutrition Facts
Caloric Value
180 kcal
754 kJ
754 kJ
Protein
6.2 g
Carbohydrates
16 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.6 g
Saturated Fat
4.9 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
1.5 g
Other
Water
94.6 g
Cholesterol
19.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
211.4 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
36.5 mg
Manganese
0.2 mg
Phosphorus
116.1 mg
Potassium
324.9 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
32.9%
Carbs
12.8%
Protein
54.2%
Fat
How to burn 180 calories?
4523
Steps
54 min
Walking
17 min
Running
47 min
Cycling
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