Tostada with Guacamole

Caloric Value
180 cal
Carbohydrates
Protein
Fat
16.0 g
6.2 g
11.6 g
Caloric Value
180 cal
Carbohydrates
16.0 g
Protein
6.2 g
Fat
11.6 g

Serving
whole (130.5 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
180 kcal
754 kJ
Fat
11.6 g
Saturated Fats
4.9 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
1.5 g
Carbohydrates
16.0 g
Sugars
0.0 g
Protein
6.2 g
Dietary Fiber
0.0 g
Cholesterol
19.6 mg
Sodium
0.4 g
Water
94.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.0 mg
Vitamin B5
1.0 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
211.4 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
36.5 mg
Manganese
0.2 mg
Phosphorus
116.1 mg
Potassium
324.9 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 180 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,523
Steps
Walking
54 min
Walking
Running
17 min
Running
Cycling
47 min
Cycling

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