Tostada with Guacamole
Calories and Nutrition Facts per Serving
X
-
180
Calories -
11.6 g
Fat -
16.0 g
Carbs -
6.2 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
180 kcal
754 kJ
|
9.0 % |
| Fat |
11.6 g
|
17.9 % |
| Saturated Fats |
4.9 g
|
22.4 % |
| Monounsaturated Fats |
4.2 g
|
14.6 % |
| Polyunsaturated Fats |
1.5 g
|
10.2 % |
| Carbohydrates |
16.0 g
|
6.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
6.2 g
|
8.5 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
19.6 mg
|
65.3 % |
| Sodium |
0.4 g
|
< 0.1 % |
| Water |
94.6 g
|
4.7 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 9.1 % |
| Vitamin B1 | < 0.1 mg | 5.9 % |
| Vitamin B11 | < 0.1 mg | 14.4 % |
| Vitamin B12 | < 0.1 mg | 20.9 % |
| Vitamin B2 | 0.3 mg | 20.5 % |
| Vitamin B3 | 1.0 mg | 6.2 % |
| Vitamin B5 | 1.0 mg | 16.7 % |
| Vitamin B6 | 0.1 mg | 9.3 % |
| Vitamin C | 1.8 mg | 2.3 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 211.4 mg | 21.1 % |
| Copper | 0.1 mg | 12.7 % |
| Iron | 0.8 mg | 5.4 % |
| Magnesium | 36.5 mg | 12.2 % |
| Manganese | 0.2 mg | 8.8 % |
| Phosphorus | 116.1 mg | 16.6 % |
| Potassium | 324.9 mg | 16.2 % |
| Selenium | < 0.1 mg | 11.7 % |
| Zinc | 2.0 mg | 29.1 % |
How to burn 180 calories?
-
Walking
54 min -
Running
17 min -
Swimming
31 min -
Cycling
47 min
Calorie Breakdown
Food Information
Per 100 g / mL serving the food "Tostada with Guacamole" within the category "Dishes & Meals" has a total of 138.0 calories and the following nutrition facts: 4.8 g protein, 12.3 g carbs and 8.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tostada with Guacamole".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).