Tostada with Guacamole
180 kcal
Caloric Value
16 g
Carbohydrates
6.2 g
Protein
11.6 g
Fat
Nutrition Facts
Caloric Value
180 kcal
754 kJ
754 kJ
Protein
6.2 g
Carbohydrates
16 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.6 g
Saturated Fat
4.9 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
1.5 g
Other
Water
94.6 g
Cholesterol
19.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
211.4 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
36.5 mg
Manganese
0.2 mg
Phosphorus
116.1 mg
Potassium
324.9 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
32.9 %
Carbs
12.8 %
Protein
54.2 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
