Tostada with Guacamole
180 kcal
Caloric Value
16 g
Carbohydrates
6.2 g
Protein
11.6 g
Fat
whole
Nutrition Facts
Caloric Value
180 kcal
754 kJ
754 kJ
Protein
6.2 g
Carbohydrates
16 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.6 g
Saturated Fat
4.9 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
1.5 g
Other
Water
94.6 g
Cholesterol
19.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
211.4 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
36.5 mg
Manganese
0.2 mg
Phosphorus
116.1 mg
Potassium
324.9 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
32.9%
Carbs
12.8%
Protein
54.2%
Fat
How to burn 180 calories?
4523
Steps
54 min
Walking
17 min
Running
47 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
