Tostada with Guacamole
138 kcal
Caloric Value
12.3 g
Carbohydrates
4.8 g
Protein
8.9 g
Fat
grams
Nutrition Facts
Caloric Value
138 kcal
578 kJ
578 kJ
Protein
4.8 g
Carbohydrates
12.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.9 g
Saturated Fat
3.8 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
1.2 g
Other
Water
72.5 g
Cholesterol
15 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
162 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
28 mg
Manganese
0.1 mg
Phosphorus
89 mg
Potassium
249 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
32.9%
Carbs
12.8%
Protein
54.2%
Fat
How to burn 138 calories?
3466
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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