Trail Mix with Chocolate Chips

Caloric Value
707 cal
Carbohydrates
Protein
Fat
65.6 g
20.7 g
46.6 g
Caloric Value
707 cal
Carbohydrates
65.6 g
Protein
20.7 g
Fat
46.6 g

Serving
cup (146.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
707 kcal
2,959 kJ
Fat
46.6 g
Saturated Fats
8.9 g
Monounsaturated Fats
19.8 g
Polyunsaturated Fats
16.5 g
Carbohydrates
65.6 g
Sugars
0.0 g
Protein
20.7 g
Dietary Fiber
0.0 g
Cholesterol
5.8 mg
Sodium
0.2 g
Water
9.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
6.4 mg
Vitamin B5
1.4 mg
Vitamin B6
0.4 mg
Vitamin C
1.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
159.1 mg
Copper
1.2 mg
Iron
4.9 mg
Magnesium
235.1 mg
Manganese
1.6 mg
Phosphorus
565.0 mg
Potassium
946.1 mg
Selenium
0.0 mg
Zinc
4.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 707 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
17,747
Steps
Walking
3 h 31 min
Walking
Running
1 h 7 min
Running
Cycling
3 h 5 min
Cycling

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