Trail Mix with Chocolate Chips
484 kcal
Caloric Value
44.9 g
Carbohydrates
14.2 g
Protein
31.9 g
Fat
grams
Nutrition Facts
Caloric Value
484 kcal
2026 kJ
2026 kJ
Protein
14.2 g
Carbohydrates
44.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
31.9 g
Saturated Fat
6.1 g
Monounsaturated Fat
13.5 g
Polyunsaturated Fat
11.3 g
Other
Water
6.6 g
Cholesterol
4 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
109 mg
Copper
0.8 mg
Iron
3.4 mg
Magnesium
161 mg
Manganese
1.1 mg
Phosphorus
387 mg
Potassium
648 mg
Selenium
0 mg
Zinc
3.1 mg
Calorie Breakdown
34.2%
Carbs
10.8%
Protein
55%
Fat
How to burn 484 calories?
12155
Steps
2 hr 25 min
Walking
46 min
Running
2 hr 7 min
Cycling
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