Trail Mix

Caloric Value
139 cal
Carbohydrates
Protein
Fat
13.5 g
4.1 g
8.8 g
Caloric Value
139 cal
Carbohydrates
13.5 g
Protein
4.1 g
Fat
8.8 g

Serving
serving (30.0 g) cup (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
139 kcal
580 kJ
Fat
8.8 g
Saturated Fats
1.7 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
2.9 g
Carbohydrates
13.5 g
Sugars
0.0 g
Protein
4.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
23.4 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
47.4 mg
Manganese
0.3 mg
Phosphorus
103.5 mg
Potassium
205.5 mg
Selenium
0.0 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 139 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,481
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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