Trail Mix
139 kcal
Caloric Value
13.5 g
Carbohydrates
4.1 g
Protein
8.8 g
Fat
serving
Nutrition Facts
Caloric Value
139 kcal
580 kJ
580 kJ
Protein
4.1 g
Carbohydrates
13.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.8 g
Saturated Fat
1.7 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
2.9 g
Other
Water
2.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
23.4 mg
Copper
0.3 mg
Iron
0.9 mg
Magnesium
47.4 mg
Manganese
0.3 mg
Phosphorus
103.5 mg
Potassium
205.5 mg
Selenium
0 mg
Zinc
1 mg
Calorie Breakdown
35.8%
Carbs
11%
Protein
53.2%
Fat
How to burn 139 calories?
3481
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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