Tree Fern, cooked

Caloric Value
57 cal
Carbohydrates
Protein
Fat
15.3 g
0.4 g
< 0.1 g
Caloric Value
57 cal
Carbohydrates
15.3 g
Protein
0.4 g
Fat
< 0.1 g

Serving
cup (142.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
57 kcal
238 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
15.3 g
Sugars
0.0 g
Protein
0.4 g
Dietary Fiber
5.3 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
125.8 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
5.0 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.3 mg
Vitamin C
42.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
11.4 mg
Copper
0.3 mg
Iron
0.2 mg
Magnesium
7.1 mg
Manganese
0.8 mg
Phosphorus
5.7 mg
Potassium
7.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 57 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,427
Steps
Walking
17 min
Walking
Running
5 min
Running
Cycling
15 min
Cycling

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