Tree Fern, cooked
57 kcal
Caloric Value
15.3 g
Carbohydrates
0.4 g
Protein
< 0.1 g
Fat
cup
Nutrition Facts
Caloric Value
57 kcal
238 kJ
238 kJ
Protein
0.4 g
Carbohydrates
15.3 g
Total Sugars
0 g
Dietary Fiber
5.3 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
125.8 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.3 mg
Vitamin C
42.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11.4 mg
Copper
0.3 mg
Iron
0.2 mg
Magnesium
7.1 mg
Manganese
0.8 mg
Phosphorus
5.7 mg
Potassium
7.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
96%
Carbs
2.6%
Protein
1.4%
Fat
How to burn 57 calories?
1427
Steps
17 min
Walking
5 min
Running
15 min
Cycling
