Tree Fern, cooked
40 kcal
Caloric Value
10.8 g
Carbohydrates
0.3 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
40 kcal
167 kJ
167 kJ
Protein
0.3 g
Carbohydrates
10.8 g
Total Sugars
0 g
Dietary Fiber
3.7 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
88.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
30 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
0.2 mg
Iron
0.2 mg
Magnesium
5 mg
Manganese
0.5 mg
Phosphorus
4 mg
Potassium
5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
96%
Carbs
2.6%
Protein
1.4%
Fat
How to burn 40 calories?
1005
Steps
12 min
Walking
4 min
Running
10 min
Cycling
