Triticale Flour
439 kcal
1 cup
95.1 g
Carbohydrates
17.1 g
Protein
2.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
439 kcal
1840 kJ
1840 kJ
Protein
17.1 g
Carbohydrates
95.1 g
Total Sugars
0 g
Dietary Fiber
19 g
Fat
2.4 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
1 g
Other
Water
13 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
2.8 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
0 mg
Minerals
Calcium
45.5 mg
Copper
0.7 mg
Iron
3.4 mg
Magnesium
198.9 mg
Manganese
5.4 mg
Phosphorus
417.3 mg
Potassium
605.8 mg
Selenium
0 mg
Zinc
3.5 mg
Calorie Breakdown
80.9%
Carbs
14.6%
Protein
4.5%
Fat
How to burn 439 calories?
11035
Steps
2 hr 11 min
Walking
42 min
Running
1 hr 55 min
Cycling
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