Triticale Flour
338 kcal
Caloric Value
73.1 g
Carbohydrates
13.2 g
Protein
1.8 g
Fat
grams
Nutrition Facts
Caloric Value
338 kcal
1415 kJ
1415 kJ
Protein
13.2 g
Carbohydrates
73.1 g
Total Sugars
0 g
Dietary Fiber
14.6 g
Fat
1.8 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.8 g
Other
Water
10 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
0.6 mg
Iron
2.6 mg
Magnesium
153 mg
Manganese
4.2 mg
Phosphorus
321 mg
Potassium
466 mg
Selenium
0 mg
Zinc
2.7 mg
Calorie Breakdown
80.9%
Carbs
14.6%
Protein
4.5%
Fat
How to burn 338 calories?
8489
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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