Triticale

Caloric Value
645 cal
Carbohydrates
Protein
Fat
138.5 g
25.1 g
4.0 g
Caloric Value
645 cal
Carbohydrates
138.5 g
Protein
25.1 g
Fat
4.0 g

Serving
cup (192.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
645 kcal
2,701 kJ
Fat
4.0 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.8 g
Carbohydrates
138.5 g
Sugars
0.0 g
Protein
25.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
20.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
2.7 mg
Vitamin B5
2.5 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.7 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
71.0 mg
Copper
0.9 mg
Iron
4.9 mg
Magnesium
249.6 mg
Manganese
6.2 mg
Phosphorus
687.4 mg
Potassium
637.4 mg
Selenium
0.0 mg
Zinc
6.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 645 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,202
Steps
Walking
3 h 13 min
Walking
Running
1 h 1 min
Running
Cycling
2 h 49 min
Cycling

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