Triticale

645 kcal

Caloric Value

138.5 g

Carbohydrates

25.1 g

Protein

4 g

Fat

Nutrition Facts

Caloric Value

645 kcal
2701 kJ

Protein

25.1 g

Carbohydrates

138.5 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

4 g

Saturated Fat

0.7 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

1.8 g

Other

Water

20.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.8 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

2.7 mg

Vitamin B5 (Pantothenic Acid)

2.5 mg

Vitamin B6

0.3 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1.7 mg

Vitamin K

0 mg

Minerals

Calcium

71 mg

Copper

0.9 mg

Iron

4.9 mg

Magnesium

249.6 mg

Manganese

6.2 mg

Phosphorus

687.4 mg

Potassium

637.4 mg

Selenium

0 mg

Zinc

6.6 mg

Calorie Breakdown

80.2 %

Carbs

14.5 %

Protein

5.3 %

Fat

How to burn 645 calories?

16202

Steps

3 hr 13 min

Walking

1 hr 1 min

Running

2 hr 49 min

Cycling

Other activities

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