Triticale
645 kcal
Caloric Value
138.5 g
Carbohydrates
25.1 g
Protein
4 g
Fat
cup
Nutrition Facts
Caloric Value
645 kcal
2701 kJ
2701 kJ
Protein
25.1 g
Carbohydrates
138.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.8 g
Other
Water
20.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
0 mg
Minerals
Calcium
71 mg
Copper
0.9 mg
Iron
4.9 mg
Magnesium
249.6 mg
Manganese
6.2 mg
Phosphorus
687.4 mg
Potassium
637.4 mg
Selenium
0 mg
Zinc
6.6 mg
Calorie Breakdown
80.2%
Carbs
14.5%
Protein
5.3%
Fat
How to burn 645 calories?
16202
Steps
3 hr 13 min
Walking
1 hr 1 min
Running
2 hr 49 min
Cycling
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