Tropical Trail Mix
619 kcal
Caloric Value
91.8 g
Carbohydrates
8.8 g
Protein
23.9 g
Fat
cup
Nutrition Facts
Caloric Value
619 kcal
2591 kJ
2591 kJ
Protein
8.8 g
Carbohydrates
91.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.9 g
Saturated Fat
11.9 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
7.2 g
Other
Water
12.6 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.5 mg
Vitamin C
10.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
79.8 mg
Copper
0.7 mg
Iron
3.7 mg
Magnesium
134.4 mg
Manganese
1.4 mg
Phosphorus
260.4 mg
Potassium
992.6 mg
Selenium
0 mg
Zinc
1.6 mg
Calorie Breakdown
59.3%
Carbs
5.7%
Protein
35%
Fat
How to burn 619 calories?
15541
Steps
3 hr 5 min
Walking
59 min
Running
2 hr 42 min
Cycling
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