Tropical Trail Mix

619 kcal

Caloric Value

91.8 g

Carbohydrates

8.8 g

Protein

23.9 g

Fat

Nutrition Facts

Caloric Value

619 kcal
2591 kJ

Protein

8.8 g

Carbohydrates

91.8 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

23.9 g

Saturated Fat

11.9 g

Monounsaturated Fat

3.5 g

Polyunsaturated Fat

7.2 g

Other

Water

12.6 g

Cholesterol

0 mg

Sodium

0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.6 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

2.1 mg

Vitamin B5 (Pantothenic Acid)

1.7 mg

Vitamin B6

0.5 mg

Vitamin C

10.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

79.8 mg

Copper

0.7 mg

Iron

3.7 mg

Magnesium

134.4 mg

Manganese

1.4 mg

Phosphorus

260.4 mg

Potassium

992.6 mg

Selenium

0 mg

Zinc

1.6 mg

Calorie Breakdown

59.3 %

Carbs

5.7 %

Protein

35 %

Fat

How to burn 619 calories?

15541

Steps

3 hr 5 min

Walking

59 min

Running

2 hr 42 min

Cycling

Other activities

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-40 lb

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-111 lb

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