Tropical Trail Mix

Caloric Value
619 cal
Carbohydrates
Protein
Fat
91.8 g
8.8 g
23.9 g
Caloric Value
619 cal
Carbohydrates
91.8 g
Protein
8.8 g
Fat
23.9 g

Serving
cup (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
619 kcal
2,591 kJ
Fat
23.9 g
Saturated Fats
11.9 g
Monounsaturated Fats
3.5 g
Polyunsaturated Fats
7.2 g
Carbohydrates
91.8 g
Sugars
0.0 g
Protein
8.8 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
12.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.1 mg
Vitamin B5
1.7 mg
Vitamin B6
0.5 mg
Vitamin C
10.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
79.8 mg
Copper
0.7 mg
Iron
3.7 mg
Magnesium
134.4 mg
Manganese
1.4 mg
Phosphorus
260.4 mg
Potassium
992.6 mg
Selenium
0.0 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 619 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
15,541
Steps
Walking
3 h 5 min
Walking
Running
59 min
Running
Cycling
2 h 42 min
Cycling

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