Tropical Trail Mix
442 kcal
Caloric Value
65.6 g
Carbohydrates
6.3 g
Protein
17.1 g
Fat
grams
Nutrition Facts
Caloric Value
442 kcal
1851 kJ
1851 kJ
Protein
6.3 g
Carbohydrates
65.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.1 g
Saturated Fat
8.5 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
5.2 g
Other
Water
9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
7.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
57 mg
Copper
0.5 mg
Iron
2.6 mg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
186 mg
Potassium
709 mg
Selenium
0 mg
Zinc
1.2 mg
Calorie Breakdown
59.3%
Carbs
5.7%
Protein
35%
Fat
How to burn 442 calories?
11101
Steps
2 hr 12 min
Walking
42 min
Running
1 hr 56 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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