Trout, cooked
118 kcal
Caloric Value
0 g
Carbohydrates
16.5 g
Protein
5.3 g
Fat
fillet
Nutrition Facts
Caloric Value
118 kcal
493 kJ
493 kJ
Protein
16.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.3 g
Saturated Fat
0.9 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.2 g
Other
Water
39.3 g
Cholesterol
45.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
34.1 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
17.4 mg
Manganese
0.7 mg
Phosphorus
194.7 mg
Potassium
287.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
58.1%
Protein
41.9%
Fat
How to burn 118 calories?
2958
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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