Trout, cooked
190 kcal
Caloric Value
0 g
Carbohydrates
26.6 g
Protein
8.5 g
Fat
grams
Nutrition Facts
Caloric Value
190 kcal
795 kJ
795 kJ
Protein
26.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.5 g
Saturated Fat
1.5 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
1.9 g
Other
Water
63.4 g
Cholesterol
74 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.8 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
55 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
28 mg
Manganese
1.1 mg
Phosphorus
314 mg
Potassium
463 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
58.1%
Protein
41.9%
Fat
How to burn 190 calories?
4772
Steps
57 min
Walking
18 min
Running
50 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
