Trout, raw

Caloric Value
117 cal
Carbohydrates
Protein
Fat
0.0 g
16.4 g
5.2 g
Caloric Value
117 cal
Carbohydrates
0.0 g
Protein
16.4 g
Fat
5.2 g

Serving
fillet (79.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
117 kcal
490 kJ
Fat
5.2 g
Saturated Fats
0.9 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
16.4 g
Dietary Fiber
0.0 g
Cholesterol
45.8 mg
Sodium
< 0.1 g
Water
56.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.6 mg
Vitamin B5
1.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.4 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.0 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
17.4 mg
Manganese
0.7 mg
Phosphorus
193.6 mg
Potassium
285.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 117 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,936
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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