Trout, raw
117 kcal
Caloric Value
0 g
Carbohydrates
16.4 g
Protein
5.2 g
Fat
fillet
Nutrition Facts
Caloric Value
117 kcal
490 kJ
490 kJ
Protein
16.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.2 g
Saturated Fat
0.9 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.2 g
Other
Water
56.4 g
Cholesterol
45.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.4 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
17.4 mg
Manganese
0.7 mg
Phosphorus
193.6 mg
Potassium
285.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
58.1%
Protein
41.9%
Fat
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