Trout, raw
148 kcal
Caloric Value
0 g
Carbohydrates
20.8 g
Protein
6.6 g
Fat
grams
Nutrition Facts
Caloric Value
148 kcal
620 kJ
620 kJ
Protein
20.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.6 g
Saturated Fat
1.1 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
1.5 g
Other
Water
71.4 g
Cholesterol
58 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
22 mg
Manganese
0.9 mg
Phosphorus
245 mg
Potassium
361 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
58.1%
Protein
41.9%
Fat
How to burn 148 calories?
3717
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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