Tuna, canned in oil
331 kcal
Caloric Value
0 g
Carbohydrates
47.2 g
Protein
14.4 g
Fat
can
Nutrition Facts
Caloric Value
331 kcal
1386 kJ
1386 kJ
Protein
47.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.4 g
Saturated Fat
2.3 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
5.3 g
Other
Water
114 g
Cholesterol
55.2 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
20.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
4.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.1 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
60.5 mg
Manganese
< 0.1 mg
Phosphorus
475.3 mg
Potassium
592.7 mg
Selenium
0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
59.1%
Protein
40.9%
Fat
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