Tuna, canned in oil
186 kcal
Caloric Value
0 g
Carbohydrates
26.5 g
Protein
8.1 g
Fat
grams
Nutrition Facts
Caloric Value
186 kcal
779 kJ
779 kJ
Protein
26.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.1 g
Saturated Fat
1.3 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
3 g
Other
Water
64 g
Cholesterol
31 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
11.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
34 mg
Manganese
< 0.1 mg
Phosphorus
267 mg
Potassium
333 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
59.1%
Protein
40.9%
Fat
How to burn 186 calories?
4671
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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