Tuna, canned
102 kcal
Caloric Value
0 g
Carbohydrates
18.9 g
Protein
2.4 g
Fat
serving
Nutrition Facts
Caloric Value
102 kcal
429 kJ
429 kJ
Protein
18.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.9 g
Other
Water
58.6 g
Cholesterol
33.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.2 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
26.4 mg
Manganese
< 0.1 mg
Phosphorus
173.6 mg
Potassium
189.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
77.8%
Protein
22.2%
Fat
How to burn 102 calories?
2572
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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