Tuna, canned
128 kcal
Caloric Value
0 g
Carbohydrates
23.6 g
Protein
3 g
Fat
grams
Nutrition Facts
Caloric Value
128 kcal
536 kJ
536 kJ
Protein
23.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1.1 g
Other
Water
73.2 g
Cholesterol
42 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.8 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
33 mg
Manganese
< 0.1 mg
Phosphorus
217 mg
Potassium
237 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
77.8%
Protein
22.2%
Fat
How to burn 128 calories?
3215
Steps
38 min
Walking
12 min
Running
33 min
Cycling
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