Tuna Salad
383 kcal
Caloric Value
19.3 g
Carbohydrates
32.9 g
Protein
19 g
Fat
cup
Nutrition Facts
Caloric Value
383 kcal
1605 kJ
1605 kJ
Protein
32.9 g
Carbohydrates
19.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19 g
Saturated Fat
3.2 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
8.5 g
Other
Water
129.5 g
Cholesterol
26.7 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
13.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
4.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
34.8 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
38.9 mg
Manganese
< 0.1 mg
Phosphorus
364.9 mg
Potassium
364.9 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
20.3%
Carbs
34.5%
Protein
45.2%
Fat
How to burn 383 calories?
9628
Steps
1 hr 55 min
Walking
36 min
Running
1 hr 40 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
