Tuna Salad

Caloric Value
383 cal
Carbohydrates
Protein
Fat
19.3 g
32.9 g
19.0 g
Caloric Value
383 cal
Carbohydrates
19.3 g
Protein
32.9 g
Fat
19.0 g

Serving
cup (205.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
383 kcal
1,605 kJ
Fat
19.0 g
Saturated Fats
3.2 g
Monounsaturated Fats
5.9 g
Polyunsaturated Fats
8.5 g
Carbohydrates
19.3 g
Sugars
0.0 g
Protein
32.9 g
Dietary Fiber
0.0 g
Cholesterol
26.7 mg
Sodium
0.8 g
Water
129.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
13.7 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
4.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
34.9 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
39.0 mg
Manganese
< 0.1 mg
Phosphorus
364.9 mg
Potassium
364.9 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 383 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,628
Steps
Walking
1 h 55 min
Walking
Running
36 min
Running
Cycling
1 h 40 min
Cycling

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