Tuna Salad
187 kcal
Caloric Value
9.4 g
Carbohydrates
16 g
Protein
9.3 g
Fat
grams
Nutrition Facts
Caloric Value
187 kcal
783 kJ
783 kJ
Protein
16 g
Carbohydrates
9.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.3 g
Saturated Fat
1.5 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
4.1 g
Other
Water
63.2 g
Cholesterol
13 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
17 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
178 mg
Potassium
178 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
20.3%
Carbs
34.5%
Protein
45.2%
Fat
How to burn 187 calories?
4696
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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