Turbot, cooked
388 kcal
Caloric Value
0 g
Carbohydrates
65.4 g
Protein
12 g
Fat
Nutrition Facts
Caloric Value
388 kcal
1624 kJ
1624 kJ
Protein
65.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
224 g
Cholesterol
197.2 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
8.5 mg
Vitamin B5 (Pantothenic Acid)
2.1 mg
Vitamin B6
0.8 mg
Vitamin C
5.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
73.1 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
206.7 mg
Manganese
< 0.1 mg
Phosphorus
524.7 mg
Potassium
969.9 mg
Selenium
0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0 %
Carbs
70.6 %
Protein
29.4 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
