Turbot, raw

Caloric Value
388 cal
Carbohydrates
Protein
Fat
0.0 g
65.5 g
12.0 g
Caloric Value
388 cal
Carbohydrates
0.0 g
Protein
65.5 g
Fat
12.0 g

Serving
fillet (408.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
388 kcal
1,623 kJ
Fat
12.0 g
Saturated Fats
3.1 g
Monounsaturated Fats
2.5 g
Polyunsaturated Fats
3.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
65.5 g
Dietary Fiber
0.0 g
Cholesterol
195.8 mg
Sodium
0.6 g
Water
314.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
9.0 mg
Vitamin B5
2.3 mg
Vitamin B6
0.9 mg
Vitamin C
6.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
73.4 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
208.1 mg
Manganese
< 0.1 mg
Phosphorus
526.3 mg
Potassium
971.0 mg
Selenium
0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 388 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,734
Steps
Walking
1 h 56 min
Walking
Running
37 min
Running
Cycling
1 h 41 min
Cycling

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