Turbot, raw
95 kcal
Caloric Value
0 g
Carbohydrates
16.1 g
Protein
3 g
Fat
grams
Nutrition Facts
Caloric Value
95 kcal
398 kJ
398 kJ
Protein
16.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.9 g
Other
Water
77 g
Cholesterol
48 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
18 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
51 mg
Manganese
< 0.1 mg
Phosphorus
129 mg
Potassium
238 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
0%
Carbs
70.6%
Protein
29.4%
Fat
How to burn 95 calories?
2386
Steps
28 min
Walking
9 min
Running
25 min
Cycling
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