Turkey and Gravy

Caloric Value
161 cal
Carbohydrates
Protein
Fat
11.1 g
14.1 g
6.3 g
Caloric Value
161 cal
Carbohydrates
11.1 g
Protein
14.1 g
Fat
6.3 g

Serving
cup (240.0 g) package (142.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
161 kcal
673 kJ
Fat
6.3 g
Saturated Fats
2.0 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
1.1 g
Carbohydrates
11.1 g
Sugars
0.0 g
Protein
14.1 g
Dietary Fiber
0.0 g
Cholesterol
43.2 mg
Sodium
1.3 g
Water
204.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.3 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
33.6 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
19.2 mg
Manganese
< 0.1 mg
Phosphorus
194.4 mg
Potassium
146.4 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 161 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,038
Steps
Walking
48 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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