Turkey and Gravy
161 kcal
Caloric Value
11.1 g
Carbohydrates
14.1 g
Protein
6.3 g
Fat
cup
Nutrition Facts
Caloric Value
161 kcal
673 kJ
673 kJ
Protein
14.1 g
Carbohydrates
11.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
2 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
1.1 g
Other
Water
204.2 g
Cholesterol
43.2 mg
Sodium
1.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
33.6 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
19.2 mg
Manganese
< 0.1 mg
Phosphorus
194.4 mg
Potassium
146.4 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
28%
Carbs
35.7%
Protein
36.3%
Fat
How to burn 161 calories?
4038
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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