Turkey and Gravy

161 kcal

Caloric Value

11.1 g

Carbohydrates

14.1 g

Protein

6.3 g

Fat

cup

Nutrition Facts

Caloric Value
161 kcal
673 kJ
Protein
14.1 g
Carbohydrates
11.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
2 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
1.1 g
Other
Water
204.2 g
Cholesterol
43.2 mg
Sodium
1.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
33.6 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
19.2 mg
Manganese
< 0.1 mg
Phosphorus
194.4 mg
Potassium
146.4 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

28%

Carbs

35.7%

Protein

36.3%

Fat

How to burn 161 calories?

Steps
4038

Steps

Walking
48 min

Walking

Running
15 min

Running

Cycling
42 min

Cycling

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