Turkey Back, cooked
244 kcal
Caloric Value
0.2 g
Carbohydrates
26.6 g
Protein
14.4 g
Fat
grams
Nutrition Facts
Caloric Value
244 kcal
1022 kJ
1022 kJ
Protein
26.6 g
Carbohydrates
0.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.4 g
Saturated Fat
4.2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3.7 g
Other
Water
57.9 g
Cholesterol
91 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
189 mg
Potassium
260 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
0.3%
Carbs
44.8%
Protein
54.9%
Fat
How to burn 244 calories?
6128
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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