Turkey Back, raw

1415 kcal

Caloric Value

0 g

Carbohydrates

130.8 g

Protein

94.7 g

Fat

whole

Nutrition Facts

Caloric Value

1415 kcal
5925 kJ

Protein

130.8 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

94.7 g

Saturated Fat

26.4 g

Monounsaturated Fat

35.7 g

Polyunsaturated Fat

23.3 g

Other

Water

489.4 g

Cholesterol

534.3 mg

Sodium

0.5 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1.3 mg

Vitamin B3 (Niacin)

19.4 mg

Vitamin B5 (Pantothenic Acid)

6.6 mg

Vitamin B6

2.1 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

122.7 mg

Copper

0.9 mg

Iron

11.8 mg

Magnesium

130 mg

Manganese

0.1 mg

Phosphorus

1133.5 mg

Potassium

1703.9 mg

Selenium

0.2 mg

Zinc

19.3 mg

Calorie Breakdown

Carbs

37.8%

Protein

62.2%

Fat

How to burn 1415 calories?

35540

Steps

7 hr 3 min

Walking

2 hr 15 min

Running

6 hr 10 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

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Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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