Turkey Bacon, cooked

313 kcal

Caloric Value

2.5 g

Carbohydrates

24.3 g

Protein

22.9 g

Fat

Nutrition Facts

Caloric Value
313 kcal
1311 kJ
Protein
24.3 g
Carbohydrates
2.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
22.9 g
Saturated Fat
6.8 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
5.6 g
Other
Water
26.7 g
Cholesterol
80.4 mg
Sodium
1.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.4 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
23.8 mg
Manganese
0 mg
Phosphorus
377.2 mg
Potassium
323.9 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

3.2 %

Carbs

30.8 %

Protein

65.9 %

Fat

How to burn 313 calories?

Steps
7867

Steps

Walking
1 hr 34 min

Walking

Running
30 min

Running

Cycling
1 hr 22 min

Cycling

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