Turkey Bologna

Calories and Nutrition Facts per Serving

X
  • 59
    Calories
  • 4.5 g
    Fat
  • 1.3 g
    Carbs
  • 3.2 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
59 kcal
245 kJ
2.9 %
Fat
4.5 g
6.9 %
Saturated Fats
1.2 g
5.5 %
Monounsaturated Fats
1.9 g
6.6 %
Polyunsaturated Fats
1.1 g
7.2 %
Carbohydrates
1.3 g
0.5 %
Sugars
0.8 g
1.6 %
Protein
3.2 g
4.4 %
Dietary Fiber
0.1 g
< 0.1 %
Cholesterol
21.0 mg
70.0 %
Sodium
0.3 g
< 0.1 %
Water
18.1 g
0.9 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.3 %
Vitamin B1 < 0.1 mg 1.2 %
Vitamin B11 < 0.1 mg 0.6 %
Vitamin B12 < 0.1 mg 2.2 %
Vitamin B2 < 0.1 mg 1.9 %
Vitamin B3 0.7 mg 4.6 %
Vitamin B5 0.1 mg 2.2 %
Vitamin B6 < 0.1 mg 4.9 %
Vitamin C 3.7 mg 4.7 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.1 mg 1.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 34.4 mg 3.4 %
Copper < 0.1 mg 2.0 %
Iron 0.8 mg 5.6 %
Magnesium 4.5 mg 1.5 %
Manganese < 0.1 mg 0.7 %
Phosphorus 31.9 mg 4.6 %
Potassium 37.8 mg 1.9 %
Selenium < 0.1 mg 14.4 %
Zinc 0.4 mg 5.2 %

How to burn 59 calories?

  • Walking

    Walking

    17 min
  • Running

    Running

    6 min
  • Swimming

    Swimming

    10 min
  • Cycling

    Cycling

    15 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Turkey Bologna" within the category "Cold Cuts & Lunch Meat" has a total of 209.0 calories and the following nutrition facts: 11.4 g protein, 4.7 g carbs and 16.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Turkey Bologna".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!