Turkey Drumstick, cooked

Caloric Value
200 cal
Carbohydrates
Protein
Fat
0.0 g
27.9 g
9.8 g
Caloric Value
200 cal
Carbohydrates
0.0 g
Protein
27.9 g
Fat
9.8 g

Serving
standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
200 kcal
837 kJ
Fat
9.8 g
Saturated Fats
3.1 g
Monounsaturated Fats
2.9 g
Polyunsaturated Fats
2.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
27.9 g
Dietary Fiber
0.0 g
Cholesterol
85.0 mg
Sodium
1.0 g
Water
61.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.6 mg
Vitamin B5
0.0 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
32.0 mg
Copper
0.2 mg
Iron
2.3 mg
Magnesium
23.0 mg
Manganese
0.0 mg
Phosphorus
199.0 mg
Potassium
280.0 mg
Selenium
< 0.1 mg
Zinc
4.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 200 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,023
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

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