Turkey Egg

Caloric Value
135 cal
Carbohydrates
Protein
Fat
0.9 g
10.8 g
9.4 g
Caloric Value
135 cal
Carbohydrates
0.9 g
Protein
10.8 g
Fat
9.4 g

Serving
egg (79.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
135 kcal
566 kJ
Fat
9.4 g
Saturated Fats
2.9 g
Monounsaturated Fats
3.6 g
Polyunsaturated Fats
1.3 g
Carbohydrates
0.9 g
Sugars
0.0 g
Protein
10.8 g
Dietary Fiber
0.0 g
Cholesterol
737.1 mg
Sodium
0.1 g
Water
57.3 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
< 0.1 mg
Vitamin B5
1.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
78.2 mg
Copper
< 0.1 mg
Iron
3.2 mg
Magnesium
10.3 mg
Manganese
< 0.1 mg
Phosphorus
134.3 mg
Potassium
112.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 135 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,393
Steps
Walking
40 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!