Turkey Frankfurter
223 kcal
100 grams
3.8 g
Carbohydrates
12.2 g
Protein
17.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
223 kcal
934 kJ
934 kJ
Protein
12.2 g
Carbohydrates
3.8 g
Total Sugars
1.2 g
Dietary Fiber
0 g
Fat
17.3 g
Saturated Fat
4 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
3.9 g
Other
Water
63 g
Cholesterol
77 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
0 mg
Minerals
Calcium
148 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
172 mg
Potassium
392 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
6.9%
Carbs
22.1%
Protein
71%
Fat
How to burn 223 calories?
5601
Steps
1 hr 7 min
Walking
21 min
Running
58 min
Cycling
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