Turkey Giblets, cooked
164 kcal
Caloric Value
0 g
Carbohydrates
25.1 g
Protein
6.3 g
Fat
serving
Nutrition Facts
Caloric Value
164 kcal
688 kJ
688 kJ
Protein
25.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
1.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.5 g
Other
Water
63.3 g
Cholesterol
495 mg
Sodium
0.1 g
Vitamins
Vitamin A
4.4 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.5 mg
Vitamin B3 (Niacin)
8.2 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.1 mg
Copper
0.7 mg
Iron
3.2 mg
Magnesium
23.8 mg
Manganese
0.2 mg
Phosphorus
236.6 mg
Potassium
168.2 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
0%
Carbs
63.8%
Protein
36.2%
Fat
How to burn 164 calories?
4128
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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