Turkey Gizzard, cooked

Caloric Value
70 cal
Carbohydrates
Protein
Fat
0.0 g
11.9 g
2.1 g
Caloric Value
70 cal
Carbohydrates
0.0 g
Protein
11.9 g
Fat
2.1 g

Serving
whole (45.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
70 kcal
292 kJ
Fat
2.1 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
11.9 g
Dietary Fiber
0.0 g
Cholesterol
203.4 mg
Sodium
< 0.1 g
Water
31.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.9 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.8 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
7.7 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
9.5 mg
Manganese
< 0.1 mg
Phosphorus
84.2 mg
Potassium
86.9 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 70 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,752
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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