Turkey Gravy, instant
409 kcal
Caloric Value
57.6 g
Carbohydrates
11.7 g
Protein
14.7 g
Fat
grams
Nutrition Facts
Caloric Value
409 kcal
1712 kJ
1712 kJ
Protein
11.7 g
Carbohydrates
57.6 g
Total Sugars
7.6 g
Dietary Fiber
3.8 g
Fat
14.7 g
Saturated Fat
4.9 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
4.5 g
Other
Water
5.2 g
Cholesterol
24 mg
Sodium
4.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
115 mg
Copper
0.2 mg
Iron
9.6 mg
Magnesium
30 mg
Manganese
0.2 mg
Phosphorus
203 mg
Potassium
306 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
56.1%
Carbs
11.4%
Protein
32.4%
Fat
How to burn 409 calories?
10272
Steps
2 hr 2 min
Walking
39 min
Running
1 hr 47 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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