Turkey Leg, cooked
1136 kcal
Caloric Value
0.7 g
Carbohydrates
152.2 g
Protein
53.6 g
Fat
whole
Nutrition Facts
Caloric Value
1136 kcal
4755 kJ
4755 kJ
Protein
152.2 g
Carbohydrates
0.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
53.6 g
Saturated Fat
16.7 g
Monounsaturated Fat
15.7 g
Polyunsaturated Fat
14.9 g
Other
Water
334.1 g
Cholesterol
464.1 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.3 mg
Vitamin B3 (Niacin)
19.4 mg
Vitamin B5 (Pantothenic Acid)
6.6 mg
Vitamin B6
1.8 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
174.7 mg
Copper
0.8 mg
Iron
12.6 mg
Magnesium
125.6 mg
Manganese
0.1 mg
Phosphorus
1086.5 mg
Potassium
1528.8 mg
Selenium
0.2 mg
Zinc
23.3 mg
Calorie Breakdown
0.3%
Carbs
55.4%
Protein
44.3%
Fat
How to burn 1136 calories?
28522
Steps
5 hr 39 min
Walking
1 hr 48 min
Running
4 hr 57 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
