Turkey Leg, cooked

Caloric Value
1,136 cal
Carbohydrates
Protein
Fat
0.7 g
152.2 g
53.6 g
Caloric Value
1,136 cal
Carbohydrates
0.7 g
Protein
152.2 g
Fat
53.6 g

Serving
whole (546.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,136 kcal
4,755 kJ
Fat
53.6 g
Saturated Fats
16.7 g
Monounsaturated Fats
15.7 g
Polyunsaturated Fats
14.9 g
Carbohydrates
0.7 g
Sugars
0.0 g
Protein
152.2 g
Dietary Fiber
0.0 g
Cholesterol
464.1 mg
Sodium
0.4 g
Water
334.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.3 mg
Vitamin B3
19.4 mg
Vitamin B5
6.6 mg
Vitamin B6
1.8 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
174.7 mg
Copper
0.8 mg
Iron
12.6 mg
Magnesium
125.6 mg
Manganese
0.1 mg
Phosphorus
1,086.5 mg
Potassium
1,528.8 mg
Selenium
0.2 mg
Zinc
23.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,136 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
28,522
Steps
Walking
5 h 39 min
Walking
Running
1 h 48 min
Running
Cycling
4 h 57 min
Cycling

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