Turkey Leg, cooked

Calories and Nutrition Facts per Serving

X
  • 1,136
    Calories
  • 53.6 g
    Fat
  • 0.7 g
    Carbs
  • 152.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,136 kcal
4,755 kJ
56.8 %
Fat
53.6 g
82.5 %
Saturated Fats
16.7 g
75.9 %
Monounsaturated Fats
15.7 g
54.0 %
Polyunsaturated Fats
14.9 g
99.0 %
Carbohydrates
0.7 g
0.3 %
Sugars
0.0 g
0.0 %
Protein
152.2 g
208.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
464.1 mg
1,547.0 %
Sodium
0.4 g
< 0.1 %
Water
334.1 g
16.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 29.8 %
Vitamin B11 < 0.1 mg 12.3 %
Vitamin B12 < 0.1 mg 87.4 %
Vitamin B2 1.3 mg 94.0 %
Vitamin B3 19.4 mg 121.5 %
Vitamin B5 6.6 mg 109.7 %
Vitamin B6 1.8 mg 128.7 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 3.4 mg 28.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 174.7 mg 17.5 %
Copper 0.8 mg 84.1 %
Iron 12.6 mg 83.7 %
Magnesium 125.6 mg 41.9 %
Manganese 0.1 mg 6.3 %
Phosphorus 1,086.5 mg 155.2 %
Potassium 1,528.8 mg 76.4 %
Selenium 0.2 mg 688.0 %
Zinc 23.3 mg 333.1 %

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    Walking

    339 min
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    108 min
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    Swimming

    198 min
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    Cycling

    297 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Turkey Leg, cooked" within the category "Poultry & Fowl" has a total of 208.0 calories and the following nutrition facts: 27.9 g protein, 0.1 g carbs and 9.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Turkey Leg, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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