Turkey Leg, raw

Calories and Nutrition Facts per Serving

X
  • 1,175
    Calories
  • 54.8 g
    Fat
  • 0.0 g
    Carbs
  • 159.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,175 kcal
4,920 kJ
58.8 %
Fat
54.8 g
84.4 %
Saturated Fats
16.8 g
76.4 %
Monounsaturated Fats
16.8 g
58.0 %
Polyunsaturated Fats
14.9 g
99.6 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
159.4 g
218.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
579.4 mg
1,931.2 %
Sodium
0.6 g
0.1 %
Water
593.2 g
29.7 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.0 %
Vitamin B1 0.6 mg 57.1 %
Vitamin B11 < 0.1 mg 20.4 %
Vitamin B12 < 0.1 mg 130.6 %
Vitamin B2 1.7 mg 123.0 %
Vitamin B3 24.0 mg 150.3 %
Vitamin B5 8.9 mg 148.2 %
Vitamin B6 2.8 mg 198.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 138.7 mg 13.9 %
Copper 1.2 mg 115.9 %
Iron 14.0 mg 93.6 %
Magnesium 171.4 mg 57.1 %
Manganese 0.2 mg 9.0 %
Phosphorus 1,444.3 mg 206.3 %
Potassium 2,227.7 mg 111.4 %
Selenium 0.2 mg 718.1 %
Zinc 25.2 mg 360.2 %

How to burn 1,175 calories?

  • Walking

    Walking

    351 min
  • Running

    Running

    112 min
  • Swimming

    Swimming

    205 min
  • Cycling

    Cycling

    307 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Turkey Leg, raw" within the category "Poultry & Fowl" has a total of 144.0 calories and the following nutrition facts: 19.5 g protein, 0.0 g carbs and 6.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Turkey Leg, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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