Turkey Liver, cooked
100 kcal
Caloric Value
0 g
Carbohydrates
14.3 g
Protein
4.3 g
Fat
whole
Nutrition Facts
Caloric Value
100 kcal
419 kJ
419 kJ
Protein
14.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.3 g
Saturated Fat
1.2 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.1 g
Other
Water
33.9 g
Cholesterol
343.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
5.7 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.4 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
2.3 mg
Vitamin B6
0.5 mg
Vitamin C
12 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.1 mg
Copper
0.6 mg
Iron
0.9 mg
Magnesium
13.8 mg
Manganese
0.2 mg
Phosphorus
165.4 mg
Potassium
81.1 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
0%
Carbs
59.3%
Protein
40.7%
Fat
How to burn 100 calories?
2516
Steps
30 min
Walking
10 min
Running
26 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
