Turkey Meat, roasted

Caloric Value
284 cal
Carbohydrates
Protein
Fat
< 0.1 g
42.8 g
11.1 g
Caloric Value
284 cal
Carbohydrates
< 0.1 g
Protein
42.8 g
Fat
11.1 g

Serving
serving (150.0 g) whole (3,812.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
284 kcal
1,187 kJ
Fat
11.1 g
Saturated Fats
3.2 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
3.2 g
Carbohydrates
< 0.1 g
Sugars
0.0 g
Protein
42.8 g
Dietary Fiber
0.0 g
Cholesterol
163.5 mg
Sodium
0.2 g
Water
95.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
14.4 mg
Vitamin B5
1.4 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.0 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
45.0 mg
Manganese
< 0.1 mg
Phosphorus
334.5 mg
Potassium
358.5 mg
Selenium
< 0.1 mg
Zinc
3.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 284 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,120
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

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