Turkey Meat, roasted
189 kcal
Caloric Value
< 0.1 g
Carbohydrates
28.6 g
Protein
7.4 g
Fat
grams
Nutrition Facts
Caloric Value
189 kcal
791 kJ
791 kJ
Protein
28.6 g
Carbohydrates
< 0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.4 g
Saturated Fat
2.2 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
2.1 g
Other
Water
63.5 g
Cholesterol
109 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
9.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
223 mg
Potassium
239 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
0.1%
Carbs
62.9%
Protein
36.9%
Fat
How to burn 189 calories?
4747
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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