Turkey Noodle Soup
139 kcal
Caloric Value
17.3 g
Carbohydrates
7.8 g
Protein
4 g
Fat
cup
Nutrition Facts
Caloric Value
139 kcal
580 kJ
580 kJ
Protein
7.8 g
Carbohydrates
17.3 g
Total Sugars
1 g
Dietary Fiber
1.5 g
Fat
4 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1 g
Other
Water
217.7 g
Cholesterol
10.1 mg
Sodium
1.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22.7 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
10.1 mg
Manganese
0.5 mg
Phosphorus
95.8 mg
Potassium
151.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
50.6%
Carbs
22.9%
Protein
26.5%
Fat
How to burn 139 calories?
3481
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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