Turkey Patty, fried
283 kcal
Caloric Value
15.7 g
Carbohydrates
14 g
Protein
18 g
Fat
grams
Nutrition Facts
Caloric Value
283 kcal
1185 kJ
1185 kJ
Protein
14 g
Carbohydrates
15.7 g
Total Sugars
0.3 g
Dietary Fiber
0.5 g
Fat
18 g
Saturated Fat
4.7 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
4.7 g
Other
Water
49.7 g
Cholesterol
75 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
270 mg
Potassium
275 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
22.3%
Carbs
19.8%
Protein
57.9%
Fat
How to burn 283 calories?
7107
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 14 min
Cycling
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