Turkey & Pork Sausage, cooked
307 kcal
100 grams
0.7 g
Carbohydrates
22.7 g
Protein
23 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
307 kcal
1285 kJ
1285 kJ
Protein
22.7 g
Carbohydrates
0.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23 g
Saturated Fat
8 g
Monounsaturated Fat
9.7 g
Polyunsaturated Fat
3.3 g
Other
Water
50.9 g
Cholesterol
84 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
1.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
191 mg
Potassium
337 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0.9%
Carbs
30%
Protein
69%
Fat
How to burn 307 calories?
7710
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 20 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
