Turkey Roast, raw

Caloric Value
341 cal
Carbohydrates
Protein
Fat
18.2 g
50.0 g
6.2 g
Caloric Value
341 cal
Carbohydrates
18.2 g
Protein
50.0 g
Fat
6.2 g

Serving
serving (284.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
341 kcal
1,427 kJ
Fat
6.2 g
Saturated Fats
2.1 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
1.8 g
Carbohydrates
18.2 g
Sugars
0.0 g
Protein
50.0 g
Dietary Fiber
0.0 g
Cholesterol
150.5 mg
Sodium
1.9 g
Water
199.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
12.5 mg
Vitamin B5
2.1 mg
Vitamin B6
1.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.8 mg
Copper
0.2 mg
Iron
6.0 mg
Magnesium
56.8 mg
Manganese
< 0.1 mg
Phosphorus
448.7 mg
Potassium
1,022.4 mg
Selenium
< 0.1 mg
Zinc
5.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 341 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,559
Steps
Walking
1 h 42 min
Walking
Running
32 min
Running
Cycling
1 h 29 min
Cycling

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