Turkey Roast, raw

341 kcal

Caloric Value

18.2 g

Carbohydrates

50 g

Protein

6.2 g

Fat

serving

Nutrition Facts

Caloric Value
341 kcal
1427 kJ
Protein
50 g
Carbohydrates
18.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.2 g
Saturated Fat
2.1 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.8 g
Other
Water
199.9 g
Cholesterol
150.5 mg
Sodium
1.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
12.5 mg
Vitamin B5 (Pantothenic Acid)
2.1 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2.8 mg
Copper
0.2 mg
Iron
6 mg
Magnesium
56.8 mg
Manganese
< 0.1 mg
Phosphorus
448.7 mg
Potassium
1022.4 mg
Selenium
< 0.1 mg
Zinc
5.4 mg

Calorie Breakdown

22.1%

Carbs

60.7%

Protein

17.2%

Fat

How to burn 341 calories?

Steps
8559

Steps

Walking
1 hr 42 min

Walking

Running
32 min

Running

Cycling
1 hr 29 min

Cycling

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