Turkey Roast, raw

Calories and Nutrition Facts per Serving

X
  • 341
    Calories
  • 6.2 g
    Fat
  • 18.2 g
    Carbs
  • 50.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
341 kcal
1,427 kJ
17.0 %
Fat
6.2 g
9.6 %
Saturated Fats
2.1 g
9.4 %
Monounsaturated Fats
1.3 g
4.6 %
Polyunsaturated Fats
1.8 g
12.1 %
Carbohydrates
18.2 g
6.8 %
Sugars
0.0 g
0.0 %
Protein
50.0 g
68.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
150.5 mg
501.7 %
Sodium
1.9 g
0.4 %
Water
199.9 g
10.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 10.3 %
Vitamin B11 < 0.1 mg 5.0 %
Vitamin B12 < 0.1 mg 45.4 %
Vitamin B2 0.3 mg 24.3 %
Vitamin B3 12.5 mg 78.1 %
Vitamin B5 2.1 mg 34.7 %
Vitamin B6 1.1 mg 77.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 2.8 mg 0.3 %
Copper 0.2 mg 25.0 %
Iron 6.0 mg 39.8 %
Magnesium 56.8 mg 18.9 %
Manganese < 0.1 mg 2.4 %
Phosphorus 448.7 mg 64.1 %
Potassium 1,022.4 mg 51.1 %
Selenium < 0.1 mg 250.9 %
Zinc 5.4 mg 77.5 %

How to burn 341 calories?

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    102 min
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    32 min
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    Swimming

    59 min
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    Cycling

    89 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Turkey Roast, raw" within the category "Poultry & Fowl" has a total of 120.0 calories and the following nutrition facts: 17.6 g protein, 6.4 g carbs and 2.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Turkey Roast, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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