Turkey Roast, roasted

Caloric Value
209 cal
Carbohydrates
Protein
Fat
4.1 g
28.8 g
7.8 g
Caloric Value
209 cal
Carbohydrates
4.1 g
Protein
28.8 g
Fat
7.8 g

Serving
cup (135.0 g) serving (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
209 kcal
876 kJ
Fat
7.8 g
Saturated Fats
2.6 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
2.2 g
Carbohydrates
4.1 g
Sugars
0.0 g
Protein
28.8 g
Dietary Fiber
0.0 g
Cholesterol
71.6 mg
Sodium
0.9 g
Water
91.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
8.5 mg
Vitamin B5
1.1 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.8 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
29.7 mg
Manganese
< 0.1 mg
Phosphorus
329.4 mg
Potassium
402.3 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 209 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,255
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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