Turkey Roll

Caloric Value
40 cal
Carbohydrates
Protein
Fat
0.6 g
4.9 g
1.9 g
Caloric Value
40 cal
Carbohydrates
0.6 g
Protein
4.9 g
Fat
1.9 g

Serving
slice (27.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
40 kcal
168 kJ
Fat
1.9 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.6 g
Sugars
0.0 g
Protein
4.9 g
Dietary Fiber
0.0 g
Cholesterol
14.9 mg
Sodium
0.1 g
Water
18.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
8.6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
4.9 mg
Manganese
< 0.1 mg
Phosphorus
45.4 mg
Potassium
72.9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 40 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,010
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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