Turkey Roll
149 kcal
Caloric Value
2.1 g
Carbohydrates
18.1 g
Protein
7 g
Fat
grams
Nutrition Facts
Caloric Value
149 kcal
624 kJ
624 kJ
Protein
18.1 g
Carbohydrates
2.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
1.8 g
Other
Water
70.2 g
Cholesterol
55 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
32 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
168 mg
Potassium
270 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
5.9%
Carbs
50.2%
Protein
43.9%
Fat
How to burn 149 calories?
3742
Steps
45 min
Walking
14 min
Running
39 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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