Turkey Sausage, cooked
196 kcal
Caloric Value
0 g
Carbohydrates
23.9 g
Protein
10.4 g
Fat
grams
Nutrition Facts
Caloric Value
196 kcal
821 kJ
821 kJ
Protein
23.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.4 g
Saturated Fat
2.3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2.7 g
Other
Water
65.1 g
Cholesterol
92 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
202 mg
Potassium
298 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
0%
Carbs
50.2%
Protein
49.8%
Fat
How to burn 196 calories?
4922
Steps
59 min
Walking
19 min
Running
51 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
